Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Tomato Puree?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Puree:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Tomato Puree have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 16.6 times more Calcium, 52.9 times more Copper, more Iron, more Magnesium, 1.4 times more Phosphorus, 21.3 times more Potassium and 33.2 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Tomato Puree contain similar levels of Manganese, Sodium and Water per 300 calories.
- 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein