Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Canned Tomatoes with Green Chilies
2000g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.7 times more Calcium, 42 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 13.1 times more Potassium, 44.6 times more Sodium, 30.3 times more Zinc and 2.4 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein