Comparing Nutrients in 300 calories Malt Liquor BeverageVS Almond paste
Weight per 300 calories
Malt Liquor Beverage
750g
Almond paste
65.5g
Almond paste has 11.5 times more energy per unit of mass than Malt Liquor Beverage, which is very high in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Almond paste?
Malt Liquor Beverage VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Almond paste?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Almond paste:
300 calories of Malt Liquor Beverage have 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 15 times more Vitamin B5 and 11.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Malt Liquor Beverage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Almond paste:
300 calories of Malt Liquor Beverage have 1.2 times more Potassium and 76.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 15 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein