Nutrient Comparison: Malt Liquor Beverage VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Almond paste:
- 5 ounces of Malt Liquor Beverage have 1.3 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Malt Liquor Beverage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Malt Liquor Beverage vs Almond paste:
- 5 ounces of Malt Liquor Beverage have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 90.8 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 171.2 times more Manganese, 19.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 18.5 times more Zinc than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 25.7 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein