Dry Roasted Almonds have 5.9 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Roasted Almonds?
Peanut Flavor Canned Meal Supplement Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 33.1 times more Vitamin B1, 6.4 times more Vitamin B2, 10.7 times more Vitamin B3, 31.4 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 44.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.4 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 106.6 times more Sodium and 191.1 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.2 times more Copper, 2.9 times more Magnesium, 5.3 times more Manganese and 1.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 4.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Fat and 12.6 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.