Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 265.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 18 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 5.9 times more Energy, 17.1 times more Fat, 7.2 times more Saturated Fat, 74.8 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.