Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAIDVS Boiled Red Kidney Beans
Weight per 300 calories
Limeade Lemonada MINUTE MAID
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Boiled Red Kidney Beans?
Limeade Lemonada MINUTE MAID VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Boiled Red Kidney Beans:
300 calories of Limeade Lemonada MINUTE MAID have 6.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 31.5 times more Vitamin B1, 7.6 times more Vitamin B2, 25.3 times more Vitamin B3, 11.8 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Boiled Red Kidney Beans:
300 calories of Limeade Lemonada MINUTE MAID have 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.5 times more Calcium, 6 times more Copper, more Iron, 8.9 times more Magnesium, 55.9 times more Phosphorus, 15.9 times more Potassium and 42.1 times more Zinc than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 1.5 times more Carbohydrate and 102.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.