Limeade Lemonada MINUTE MAID VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 80.8 times more Vitamin B1, 34.9 times more Vitamin B2, 96.3 times more Vitamin B3, 63.7 times more Vitamin B6, 70.9 times more Vitamin B9, 31.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade Lemonada MINUTE MAID as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 24.4 times more Calcium, 5.1 times more Copper, more Iron, 13.4 times more Magnesium, 80.2 times more Phosphorus, 45.2 times more Potassium, 18.6 times more Selenium, 4.8 times more Sodium and 48.8 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Limeade Lemonada MINUTE MAID have 1.3 times more Carbohydrate and 5.1 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.