Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAIDVS Brazilnuts
Weight per 300 calories
Limeade Lemonada MINUTE MAID
600g
Brazilnuts
45.5g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is very high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Brazilnuts?
Limeade Lemonada MINUTE MAID VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Brazilnuts?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Brazilnuts:
300 calories of Limeade Lemonada MINUTE MAID have 58.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.4 times more Vitamin B1 and more Vitamin E than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Brazilnuts:
300 calories of Limeade Lemonada MINUTE MAID have 331.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 8.3 times more Copper, more Iron, 14.3 times more Magnesium, 55 times more Phosphorus, 5 times more Potassium, 1454.5 times more Selenium and 30.8 times more Zinc than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 15.4 times more Carbohydrate and 73.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Limeade Lemonada MINUTE MAID as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.