Comparing Nutrients in 300 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 20.9 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Almonds:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.3 times more Vitamin B2 and 9.7 times more Vitamin B3 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Almonds:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 439.6 times more Sodium and 690.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium and 14.7 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 8.8 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 263.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.