Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Almonds:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 195.3 times more Vitamin B2, 203.6 times more Vitamin B3, 17.6 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and 15.9 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oil Roasted Almonds:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 33 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 205 times more Manganese, 233 times more Phosphorus, 36.8 times more Potassium, 41 times more Selenium and 307 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 20.9 times more Energy, 5517 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 530.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.