Comparing Nutrients in 300 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Fresh Orange juice
Weight per 300 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Fresh Orange juice:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 16.1 times more Vitamin A and 63.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.3 times more Vitamin B1, 4.8 times more Vitamin B2, 14.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Fresh Orange juice:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 32.6 times more Sodium and 1.6 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 5.5 times more Phosphorus and 6.8 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 2.6 times more Sugars and 11.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.