Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Fresh Orange juice:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 10.4 times more Vitamin A and 40.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 30 times more Vitamin B1, 7.5 times more Vitamin B2, 22.2 times more Vitamin B3, 14.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 10.5 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 4 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.