Comparing Nutrients in 300 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Valencia Oranges
Weight per 300 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Valencia Oranges
612g
Raw Valencia Oranges have 1.7 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Valencia Oranges?
Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Valencia Oranges:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 14.6 times more Vitamin A than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 17.2 times more Vitamin B1, 5.9 times more Vitamin B2, 9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Valencia Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Valencia Oranges:
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Sodium and 1.8 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 7.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus and 5.6 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain more Omega 3, more Fiber and 15.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.