Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Brazilnuts
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Brazilnuts
45.5g
Dried Brazilnuts have 131.8 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Brazilnuts?
Low Carb MONSTER Energy Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Brazilnuts:
300 calories of Low Carb MONSTER Energy Drink have 2666.1 times more Vitamin B2, 3723 times more Vitamin B3, 1087 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Brazilnuts:
300 calories of Low Carb MONSTER Energy Drink have 3295 times more Sodium and 3790.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 15.5 times more Carbohydrate and 78.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Low Carb MONSTER Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.