Comparing Nutrients in 300 calories BrazilnutsVS Powder Whiskey Sour Mix
Weight per 300 calories
Brazilnuts
45.5g
Powder Whiskey Sour Mix
78.3g
Brazilnuts have 1.7 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Whiskey Sour Mix?
Brazilnuts VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Powder Whiskey Sour Mix:
300 calories of Brazilnuts have 71.7 times more Vitamin B1 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Powder Whiskey Sour Mix:
300 calories of Brazilnuts have 7.8 times more Copper, 3.6 times more Iron, 11.5 times more Magnesium, more Manganese, 32.4 times more Phosphorus, 20.2 times more Potassium, 1856.9 times more Selenium and 16.9 times more Zinc than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 2.9 times more Calcium and 157.2 times more Sodium than Dried Brazilnuts.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 390 times more Fat, 493.5 times more Saturated Fat, 566.4 times more Omega 6, more Fiber and 13.9 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 14.3 times more Carbohydrate and 71.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 300 calories.