Nutrient Comparison: Brazilnuts VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Powder Whiskey Sour Mix:
- 14 ounces of Brazilnuts have 123.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 3.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Powder Whiskey Sour Mix:
- 14 ounces of Brazilnuts have 13.4 times more Copper, 6.2 times more Iron, 19.8 times more Magnesium, more Manganese, 55.8 times more Phosphorus, 34.7 times more Potassium, 3195 times more Selenium and 29 times more Zinc than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 1.7 times more Calcium and 91.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 3 times more Omega 3, 974.5 times more Omega 6, more Fiber and 23.9 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 8.3 times more Carbohydrate and 41.8 times more Sugars than Dried Brazilnuts.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein