Nutrient Comparison: Brazilnuts VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Brazilnuts has 123.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 3.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Brazilnuts has 13.4 times more Copper, 6.2 times more Iron, 19.8 times more Magnesium, more Manganese, 55.8 times more Phosphorus, 34.7 times more Potassium, 3195 times more Selenium and 29 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 1.7 times more Calcium and 91.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 3 times more Omega 3, 974.5 times more Omega 6, more Fiber and 23.9 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 8.3 times more Carbohydrate and 41.8 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein