Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Oil Roasted Almonds
Weight per 300 calories
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oil Roasted Almonds?
Fortified With Vitamin C Apple Juice Light MOTTS VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Almonds:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Almonds:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Iron, 2 times more Potassium, 358.7 times more Sodium and 934.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 8 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein