Dried Brazilnuts have 18.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Brazilnuts?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Brazilnuts?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Brazilnuts:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Brazilnuts:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2 times more Manganese, 128.1 times more Sodium and 488 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 11.9 times more Copper, more Iron, 20.5 times more Magnesium, 1.9 times more Potassium and 3.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 14.2 times more Carbohydrate and 71.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate