Comparing Nutrients in 300 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Frozen Carrots
Weight per 300 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Carrots:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 23 times more Vitamin B2, 21.6 times more Vitamin B3, 26.7 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 24 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 73.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Carrots:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 3.1 times more Copper, more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 13.8 times more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and 13.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.9 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein