Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Carrots:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 9.6 times more Vitamin B2, 9 times more Vitamin B3, 11.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B12 and 10 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, 7.4 times more Copper, more Iron, 6 times more Magnesium, 5.9 times more Manganese, 33 times more Phosphorus, more Potassium, 3.2 times more Sodium and 33 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.