Comparing Nutrients in 300 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Roasted Almonds
Weight per 300 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 11.8 times more Vitamin B2, 45.7 times more Vitamin B3, 258.3 times more Vitamin B5, 122.2 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 279.1 times more Sodium and 1591 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 2.8 times more Copper, more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 11.8 times more Phosphorus, more Potassium and 8.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 7.1 times more Carbohydrate and 30.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.