Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 25.7 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 39.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 109.9 times more Copper, more Iron, 139.5 times more Magnesium, 77 times more Manganese, 471 times more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.