Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Red Kidney Beans
Weight per 300 calories
Cran Grape OCEAN SPRAY
556g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.2 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Red Kidney Beans?
Cran Grape OCEAN SPRAY VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Red Kidney Beans:
300 calories of Cran Grape OCEAN SPRAY have 39 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, more Vitamin B6 and 15.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Red Kidney Beans:
300 calories of Cran Grape OCEAN SPRAY have 9.9 times more Sodium and 45.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 12.4 times more Copper, 26.8 times more Iron, 22.1 times more Magnesium, 5.2 times more Manganese, 32.5 times more Phosphorus, 19.8 times more Potassium and 14.9 times more Zinc than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate and 37.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 4.1 times more Fiber and 17.2 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cran Grape OCEAN SPRAY as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.