Cran Grape OCEAN SPRAY VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 11.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B6, 6.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Oranges with Peel :
- 300 calories of Cran Grape OCEAN SPRAY have 11.1 times more Sodium and 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 20 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 12 times more Magnesium, 9.4 times more Phosphorus, 15.3 times more Potassium and more Selenium than Cran Grape OCEAN SPRAY.
- 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Cran Grape OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 6.4 times more Fiber and 5.3 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Cran Grape OCEAN SPRAY as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.