Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAY VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Cran Grape OCEAN SPRAY: 556g
• Canned Tomatoes with Green Chilies: 2000g

Cran Grape OCEAN SPRAY has 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.006g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	1.9% 5.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	97% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	NA	38g per day for Men 19-50 years
Protein	2.1% 1.17g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.62% 5.56μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.9% 0.14mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.78% 0.22mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.56mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	7.04% 106mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	13% 481g	51% 1885g	3700g per day for Men 19-50 years

Cran Grape OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Canned Tomatoes with Green Chilies:

• 300 calories of Cran Grape OCEAN SPRAY have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 72 times more Vitamin A, more Vitamin B1, more Vitamin B2, 88.6 times more Vitamin B3, more Vitamin B6 and 8.1 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
• 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24 times more Calcium, 36 times more Copper, 23.4 times more Iron, 39.6 times more Magnesium, 14 times more Manganese, 25.2 times more Phosphorus, 35 times more Potassium, more Selenium, 76 times more Sodium, 15.6 times more Zinc and 3.9 times more Water than Cran Grape OCEAN SPRAY.
• 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
• Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.