Dried Beechnuts have 12.8 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Dried Beechnuts?
Cran Lemonade OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Dried Beechnuts:
300 calories of Cran Lemonade OCEAN SPRAY have 26.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cran Lemonade OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Dried Beechnuts:
300 calories of Cran Lemonade OCEAN SPRAY have 17.5 times more Sodium and 172 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.5 times more Copper, 6.4 times more Iron, 6.2 times more Manganese and 7.9 times more Potassium than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Cran Lemonade OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and 446.8 times more Saturated Fat than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cran Lemonade OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.