Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cran Lemonade OCEAN SPRAY have 2.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cran Lemonade OCEAN SPRAY have 1.4 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 82 times more Iron, 78.9 times more Manganese, 101.7 times more Potassium and 36 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.8 times more Energy, more Fat, 5719 times more Saturated Fat, 3 times more Carbohydrate and 88.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein