Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Boiled Spears Frozen Broccoli
1071g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Cran Raspberry Juice Drink OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, 13.1 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 1541.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Calcium, 8.4 times more Copper, 26.7 times more Iron, 35 times more Magnesium, 25.9 times more Manganese, 96.3 times more Phosphorus, 17.5 times more Potassium, 33.3 times more Selenium, 3 times more Sodium, 26.3 times more Zinc and 1.8 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Fiber and 19.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein