Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Broccoli Raab
Weight per 300 calories
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Broccoli Raab
1364g
Cran Raspberry Juice Drink OCEAN SPRAY has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Broccoli Raab?
Cran Raspberry Juice Drink OCEAN SPRAY VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 291.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104.6 times more Vitamin B3, more Vitamin B6, 46.2 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 4989.1 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 120.3 times more Calcium, 10.4 times more Copper, 119.2 times more Iron, 49 times more Magnesium, 40 times more Manganese, 162.6 times more Phosphorus, 24.3 times more Potassium, 22.3 times more Selenium, 5.3 times more Sodium, 85.8 times more Zinc and 2.4 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.9 times more Carbohydrate, 13.5 times more Sugars and 11.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, 10 times more Fiber and 25.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein