Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Boiled Cauliflower
Weight per 300 calories
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Boiled Cauliflower
1304g
Cran Raspberry Juice Drink OCEAN SPRAY has 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Boiled Cauliflower?
Cran Raspberry Juice Drink OCEAN SPRAY VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, more Vitamin B6, 23.4 times more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and 294 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 17 times more Calcium, 4.3 times more Copper, 17 times more Iron, 19.2 times more Magnesium, 12.8 times more Manganese, 68.2 times more Phosphorus, 16.8 times more Potassium, 12.8 times more Selenium, 2.3 times more Sodium, 18.1 times more Zinc and 2.3 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, 8.2 times more Fiber and 14 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein