Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Baked Potato Skin
Weight per 300 calories
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Baked Potato Skin
152g
Baked Potato Skin has 4 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is above average in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Baked Potato Skin?
Cran Raspberry Juice Drink OCEAN SPRAY VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 8.1 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 7.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 22.5 times more Copper, 43.6 times more Iron, 10.6 times more Magnesium, 6.9 times more Manganese, 25 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 32.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Fiber and 3.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein