Cooked Broccoli Raab has 6.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Cooked Broccoli Raab?
Diet Cran Cherry OCEAN SPRAY VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Cooked Broccoli Raab:
300 calories of Diet Cran Cherry OCEAN SPRAY have 5.5 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 36.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 409.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Cooked Broccoli Raab:
300 calories of Diet Cran Cherry OCEAN SPRAY have 6.8 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18.9 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 4.6 times more Potassium, more Selenium and 8.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose and 1.3 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat and 2.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.