Comparing Nutrients in 300 calories Diet Cran Cherry OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Diet Cran Cherry OCEAN SPRAY
7500g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 3.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Diet Cran Cherry OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 calories of Diet Cran Cherry OCEAN SPRAY have 1.7 times more Vitamin B9 and 19.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 calories of Diet Cran Cherry OCEAN SPRAY have 3.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.4 times more Potassium, more Selenium, 13.4 times more Sodium and 3.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.