Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Light Cranberry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3, more Vitamin B6, 34 times more Vitamin C, more Vitamin E and 597.8 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
300 calories of Light Cranberry OCEAN SPRAY have 2 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 8.8 times more Magnesium, 33.3 times more Phosphorus, 2.5 times more Potassium, more Selenium and 9.5 times more Zinc than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Fiber and 9.6 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.