Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Almond paste
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Almond paste
65.5g
Almond paste has 10.2 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Almond paste?
Ruby Red Cranberry OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Almond paste:
300 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 2758.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Almond paste:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Potassium and 63.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Calcium, 5 times more Copper, 3.9 times more Iron, 6.4 times more Magnesium, 14 times more Manganese, 6.3 times more Phosphorus and 7.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 272.6 times more Fat, more Omega 3, more Omega 6 and 12.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein