Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Boiled Red Kidney Beans?
White Cranberry Peach OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Boiled Red Kidney Beans:
300 calories of White Cranberry Peach OCEAN SPRAY have 63.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 11.5 times more Vitamin B9 and 29.8 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Boiled Red Kidney Beans:
300 calories of White Cranberry Peach OCEAN SPRAY have 3.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 9.5 times more Copper, 20.8 times more Iron, 8 times more Magnesium, 8 times more Manganese, 16.8 times more Phosphorus, 6.5 times more Potassium and 12.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 1.5 times more Carbohydrate and 99.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Fiber and 23.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein