White Cranberry Peach OCEAN SPRAY VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Brussels Sprouts?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 19.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1852.3 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 14.7 times more Calcium, 8.1 times more Copper, 29.3 times more Iron, 12 times more Magnesium, 16.8 times more Manganese, 24.1 times more Phosphorus, 18.5 times more Potassium, more Selenium, 2.4 times more Sodium and 14.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Cranberry Peach OCEAN SPRAY have 1.3 times more Carbohydrate, 4.9 times more Sugars and 3.9 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 6.6 times more Fiber and 27.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein