Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
White Cranberry Peach OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Cranberry Peach OCEAN SPRAY have 4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 28.6 times more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin B9 and 11.4 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Cranberry Peach OCEAN SPRAY have 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.8 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 8.9 times more Potassium and 5.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 24 times more Sugars and 25.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber and 7.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein