Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Toasted Sunflower Seeds
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Toasted Sunflower Seeds?
White Cranberry Peach OCEAN SPRAY VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Toasted Sunflower Seeds:
300 calories of White Cranberry Peach OCEAN SPRAY have 266.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Toasted Sunflower Seeds:
300 calories of White Cranberry Peach OCEAN SPRAY have 1207.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 9.9 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 28.1 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 412.9 times more Fat, 216.4 times more Saturated Fat, 1.4 times more Fiber and 9.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein