Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Toasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 19.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Toasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 203.8 times more Copper, 136.2 times more Iron, 64.5 times more Magnesium, 100.7 times more Manganese, 386 times more Phosphorus, 22.3 times more Potassium and 176.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 5680 times more Fat, 2976.5 times more Saturated Fat, 1.7 times more Carbohydrate, 19.2 times more Fiber and 132.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.