Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Carrots?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Carrots:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Vitamin A, 30.5 times more Vitamin B2, 28.6 times more Vitamin B3, 14 times more Vitamin B6 and 159.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Carrots:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6.4 times more Calcium, 3.8 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 148.7 times more Copper, 37.9 times more Iron, more Selenium, 5.1 times more Sodium, more Zinc and 301.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.8 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 11 times more Sugars, 5.2 times more Fiber and 1.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6