Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 8.5 times more Vitamin A, 183.8 times more Vitamin B2, 172.4 times more Vitamin B3, 84.2 times more Vitamin B6 and 960 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 38.3 times more Calcium, 22.9 times more Magnesium, 19.1 times more Phosphorus and 13.3 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 24.7 times more Copper, 6.3 times more Iron, more Zinc and 50 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6 times more Energy, 10.9 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.