Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Stewed Canned Tomatoes?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Stewed Canned Tomatoes:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 80 times more Vitamin A, 23.3 times more Vitamin B2, 13.4 times more Vitamin B3, 56.4 times more Vitamin B6 and 36.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Stewed Canned Tomatoes:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.9 times more Calcium, 2.7 times more Magnesium, 3.8 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 311.6 times more Copper, 158.6 times more Iron, more Selenium, 22.8 times more Sodium, more Zinc and 424.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Carbohydrate than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.