Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Stewed Canned Tomatoes:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 667.3 times more Vitamin A, 194.3 times more Vitamin B2, 112 times more Vitamin B3, 470.6 times more Vitamin B6 and 303.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Stewed Canned Tomatoes:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 40.5 times more Calcium, 22.9 times more Magnesium, 31.5 times more Phosphorus and 15.1 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 37.3 times more Copper, 19 times more Iron, 2.7 times more Sodium and 50.9 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 8.3 times more Energy, 13.9 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.