Orange-flavor Drink, Breakfast Type, Powder has 16.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Cauliflower?
Orange-flavor Drink, Breakfast Type, Powder VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 35.7 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 704.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1217.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Calcium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 23.2 times more Copper, 268.5 times more Iron, more Magnesium, 44.3 times more Manganese, 3.6 times more Phosphorus, 12.5 times more Potassium, 20.1 times more Selenium, 14.8 times more Sodium, 285.3 times more Zinc and 11148.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, 96.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.