Orange-flavor Drink, Breakfast Type, Powder VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Flour:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 252.9 times more Vitamin A, 2.2 times more Vitamin B2 and 149.9 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3773.6 times more Vitamin B1, 1116.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Flour:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.9 times more Calcium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 156 times more Copper, 391.9 times more Iron, more Magnesium, 46.8 times more Manganese, 5.4 times more Phosphorus, 137.8 times more Selenium and 586.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.