Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 299.5 times more Vitamin A, 2.6 times more Vitamin B2 and 177.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 942.9 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 3.4 times more Calcium and 2.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 131.8 times more Copper, 331 times more Iron, more Magnesium, 39.5 times more Manganese, 4.6 times more Phosphorus, 116.4 times more Selenium and 495 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Omega 6, 13 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.