Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Cassava
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Cassava?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Cassava?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cassava:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 251.4 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.7 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cassava:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 10.6 times more Calcium, 2.3 times more Phosphorus and 4.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Copper, more Iron, 6.4 times more Magnesium, 16.8 times more Manganese and 3.3 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 22.7 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 5.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.